As an affordable source of protein, eggs have always been a staple food.

The retention of eggs in the human diet is largely due to the fact that they are an important source of protein, calcium, and various vitamins and nutrients. Eggs also have a longer shelf life and offer greater culinary variety, such as hard-boiled eggs, omelets, and deviled eggs, to name a few.

Still wondering why you should add this fantastic protein to your diet? Here are five health benefits of eating eggs daily:

They are filling and high in energy.

A single large egg contains up to 70 calories, 6 grams of protein, 5 grams of f*t and 0 grams of carbohydrates. The yolk, the most important part of the egg, is the source of nutrients such as vitamin B12, vitamin D and choline. These nutrients help the body to convert food into energy, and the combination of protein and healthy f*t gives eggs some stamina, making you feel fuller for longer.

Healthy hair and skin:

Eggs are a major source of several B vitamins, such as vitamins B2, B5 and B12. Each of these nutrients performs various functions in the body, including maintaining healthy skin and hair.

Since B vitamins are water soluble, they are not stored in the body for long, so you need to consume them regularly to meet your needs.

Eggs are also very rich in amino acids (protein building blocks) such as methionine, which improve skin tone and strengthen hair and nails.

Better neurofunction:

Eggs contain the micronutrient choline, which is essential for the formation of cell membranes and important neurotransmitters in the body. Choline contributes to memory, mood, muscle control and overall nervous system function, and low or near-absence of choline can limit your neurofunction.

Improved vision:

Egg yolks contain two carotenoids, lutein and zeaxanthin, which are important for eye health: These carotenoids promote eye development and healthy vision.

They have also been shown to lower the risk of common age-related eye diseases.

Stronger bones:

Vitamin D has several health-promoting properties, the most important being its role in maintaining healthy bones. Eggs contain vitamin D, which improves calcium absorption in the intestines and keeps calcium and phosphorus levels in a range that promotes healthy b**e growth and remodeling.

Eggs are affordable and highly nutritious. They contain a lot of protein, vitamins and nutrients that provide tremendous health benefits to the body.