If you’ve consumed oily food and are feeling uncomfortable, here are eight things you can do to help alleviate symptoms:
- Drink Plenty of Water: Drinking water can help to flush out the toxins and ease digestive discomfort.
- Take a Walk: Going for a short walk after a meal can help to stimulate digestion and relieve bloating and gas.
- Eat Fibre-Rich Foods: Consuming fiber-rich foods like fruits, vegetables, and whole grains can help to promote regular bowel movements and prevent constipation.
- Chew Gum: Chewing gum can help to increase saliva production, which can aid in the digestion of oily foods.
- Drink Herbal Tea: Certain types of herbal teas like peppermint or ginger tea can help to ease digestive discomfort and reduce bloating.
- Avoid Lying Down: Lying down immediately after a meal can worsen symptoms like heartburn and acid reflux. Try to remain upright for at least an hour after eating.
- Limit Alcohol and Caffeine: Alcohol and caffeine can worsen digestive symptoms, so it’s best to avoid them after consuming oily food.
- Wait Before Exercising: Exercise can stimulate digestion, but it’s best to wait at least an hour after eating to avoid discomfort or indigestion.
It’s worth noting that prevention is always better than cure, so it’s best to avoid consuming excessive amounts of oily or fatty foods if you’re prone to digestive discomfort.