If you’ve consumed oily food and are feeling uncomfortable, here are eight things you can do to help alleviate symptoms:

  1. Drink Plenty of Water: Drinking water can help to flush out the toxins and ease digestive discomfort.
  2. Take a Walk: Going for a short walk after a meal can help to stimulate digestion and relieve bloating and gas.
  3. Eat Fibre-Rich Foods: Consuming fiber-rich foods like fruits, vegetables, and whole grains can help to promote regular bowel movements and prevent constipation.
  4. Chew Gum: Chewing gum can help to increase saliva production, which can aid in the digestion of oily foods.
  5. Drink Herbal Tea: Certain types of herbal teas like peppermint or ginger tea can help to ease digestive discomfort and reduce bloating.
  6. Avoid Lying Down: Lying down immediately after a meal can worsen symptoms like heartburn and acid reflux. Try to remain upright for at least an hour after eating.
  7. Limit Alcohol and Caffeine: Alcohol and caffeine can worsen digestive symptoms, so it’s best to avoid them after consuming oily food.
  8. Wait Before Exercising: Exercise can stimulate digestion, but it’s best to wait at least an hour after eating to avoid discomfort or indigestion.
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It’s worth noting that prevention is always better than cure, so it’s best to avoid consuming excessive amounts of oily or fatty foods if you’re prone to digestive discomfort.

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