Our bodies speak volumes, even when our lips are sealed. We all speak two body language signs: one with words and one with our body.

This second language, body language, can reveal a lot about our feelings, thoughts and intentions that we may not say out loud.

By understanding these body signals, you can decipher what the other person is really thinking and feeling even before they say a word.

1. Rubbing Hands: When someone rubs their hands together, it signals nervousness, anxiety or anticipation.

2. Rapid Blinking: If someone blinks more than usual, this can indicate discomfort or stress.

3. Dilated Pupils: Are related to interest, excitement or attraction.

4. Prolonged Eye Contact: May represent engagement, trust or even challenge, depending on the context.

5. Avoidance of Eye Contact: This signals shyness, discomfort or even guilt. It can also be a sign of submission or lack of confidence in the situation.

6. Nodding: Slow, steady nodding shows agreement and understanding. Fast, jerky nods can indicate fear or excitement.

7. Crossed Arms: This can be a defensive posture that indicates rejection, disapproval or even a closed attitude.

8. Open Palms Facing Upwards: This is seen as a gesture of trust, honesty and openness.

9. Mirroring Movements: Mirroring, where someone mimics your movements, is a strong signal of rapport and connection. It shows that the person is comfortable and in tune with your energy.

10. Fidgeting or Playing with Your Hair: This signals nervousness, boredom or even excitement.

11. Wiggling Your Fingers: Can signal confidence, authority or even critical thinking.

12. Crossing Your Ankles: Sometimes a sign of relaxation, but can also indicate nervousness or boredom.

13. Pointing Your Foot at Someone: This can signal interest, attraction or even possessiveness. If your feet are pointing away from you, this can be a sign that you want to leave the conversation or turn away from them.

14 Spreading Your Legs While Sitting: This is interpreted as confidence or dominance, but can also just be comfortable.

15 Shifting Your Weight from One Foot to The Other: This indicates restlessness, impatience or even insecurity.