Bad breath, also known as halitosis, is a persistent, unpleasant odour in exhaled breath that is usually not serious.
According to sources, bad breath can have causes that are not due to an underlying disease.
Examples include poor dental hygiene, dehydration, or recent consumption of certain foods such as onions or garlic.
If you suffer from bad breath and are actively looking for solutions, try these 3 simple home remedies.
Brush teeth and tongue after eating, floss at least once a day. Changing toothbrushes regularly can also improve bad breath.
Baking soda, also known as sodium bicarbonate, can effectively k**l bacteria in the mouth.
Research shows that toothpaste containing high concentrations of baking soda effectively reduces bad breath.
Method: Add 2 teaspoons of baking soda to 1 cup of warm water. Rinse the mouthwash around in your mouth for at least 30 seconds before spitting it out.
This versatile fruit contains many vitamins, and vitamin C, in particular, helps increase saliva production, which can help eliminate bad breath. Oranges are rich in vitamins.
If you still have bad breath with these small home remedies, a visit to the dentist is advisable.