Media personality T**e Makinwa has advised people to start finding strength in themselves as they go through life.

The OAP who loves to drop occasional motivational quotes to encourage people shared this via her Instagram page.

The TV star shared that contrary to what many believe from watching action movie flicks no hero comes to save the day but they themselves are the heroes who will save the day.

She explained that many people need to learn to accept people for who they are and not a version of them that seems acceptable to them.

T**e explained that many people access people based on their own imagination and not their reality so they are often disappointed.