What are your bad sleeping habits? Is it sleeping on the bed and waking up on the floor or waking up with your head down from the original sleeping position or is it kicking the person next to you? Or is it ultimately the snoring that is disturbing everyone in the house and even the neighbors?

Snoring is a sleep habit that occurs in many people. This harmless sleep habit should not be ignored, as it is sometimes an indication of a health disorder.

If a person’s snoring gives the impression that the whole house is vibrating, it means that the airway is interrupted and the nose is vibrating. The throat, mouth and tongue are the main cause of this action.

According to researchers, this is due to the fact that the body is relaxed and constricts during sleep.

However, there are some reasons that contribute to why some people’s snoring may be a cause for concern. These include: Sleeping on your back, smoking and being overweight.

In addition, experts have listed 8 signs to look for in people who snore, and if a person has 5 of the 8 listed signs, it raises further health concerns.

What is your gender?

A person’s biological makeup plays a role. According to experts, gender has an impact on whether or not you have problems with sleep apnea.

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Is it noisy?

According to Dr. Dasgupta, associate professor of clinical medicine at the Keck School of Medicine at the University of Southern California, loudness is the main indicator, especially if snoring can be heard from next door.

Some of the very descriptive bed partners of my patients with obstructive sleep apnea describe their partner’s snoring as being like hearing a ‘dying bear’ or a scene from ‘Jurassic Park.

Restricted airflow?

Some people don’t even know they snore, and when they sleep, they are constantly gasping for air. This is a worrisome phenomenon that requires the attention of a specialist.

High blood pressure

According to experts, this condition leads to shortness of breath. Unfortunately, people who suffer from sleep disorders such as sleep apnea are especially at risk. In sleep apnea, the body is regularly stressed, which increases the risk of high blood pressure. This happens because the body responds to the shortness of breath caused by sleep apnea by releasing cortisol, which in turn increases blood pressure.

How big is your throat?

Have you ever wondered about the size of your throat? Well, Dr. Dasgupta thinks that the circumference of the neck is an indication of sleep apnea. He says, “As a rule of thumb, a neck circumference greater than 17 inches (43 cm) in a man and greater than 16 inches (40.6 cm) in a woman means a higher risk for sleep apnea.”

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All people age and this factor is evident in the weakening of muscle mass as one gets older. Therefore, studies suggest that it is another sign to watch out for if you are over 50 years old.


As mentioned earlier, being overweight is one reason why some people snore. A weight loss program can help with this. Again, people with sleep apnea are often overweight. The added pressure from the weight of the mouth puts pressure on the throat and tongue, blocking the airway and making it difficult to breathe.

Always tired?

Do you always feel like a zombie when sleep-deprived? It’s believed that sufferers feel this way every day due to the constant breathing cessations that come with sleep apnea.

So, what’s your score? Do you score 5 out of 8 or 3 out of 8?