Now that you are pregnant, you may want to know what you should eat during pregnancy to have a beautiful and healthy baby.

Yes, the things you eat during pregnancy can affect the appearance of your baby.

This has nothing to do with fun myths like: Don’t eat okro during pregnancy or your baby will be slow. Or don’t eat spicy foods or your baby will be born with teeth. Nothing like that.

What should you eat during pregnancy to have a beautiful baby?

This list of foods to eat during pregnancy to have a beautiful baby includes proven methods to deliver a beautiful and healthy baby.

Here come the list of foods you should eat to increase your chance of giving birth to a beautiful baby:

Eat fresh fruit

If you want to deliver a beautiful baby, you should plan your meals to include nutritious foods. Fruits like mangoes, papaya, oranges, bananas, and African cherries should be on your menu.

There are many other seasonal fruits, and you will do well to eat them if you want to have beautiful babies.

Eat vegetables and greens

Make sure to eat vegetables such as ugu, bitter leaf, afang, tete, spinach, oha, cucumbers, peas, and tomatoes.

Eating these nutritious fruits and vegetables guarantees beautiful babies!

Drink plenty of water

Your body needs adequate hydration to function well, and so does your unborn baby.

Doctors recommend about 2 liters of water or 8 glasses of water daily. Your fluid intake can affect your skin, bones, and overall health.

If you are not used to drinking water, you can train yourself to meet your daily needs by setting up a pitcher of water in the morning and drinking from it until you have d***k your daily 2 liters.

Once your body gets used to this new water intake, it will naturally adjust and you will feel thirsty enough to drink plenty of water every day!

Drink plenty of water if you want to know what to do during pregnancy to have a beautiful baby.

Dairy products

During pregnancy, consuming dairy products is very important. It will help you meet the extra need for protein and calcium that will support your growing fetus.

Drink at least one glass of milk a day and consume more Greek yogurt and milk to keep your baby healthy and beautiful.


Eggs are superfoods because they are a great source of vitamins, proteins and minerals. The proteins found in eggs are good for the growing baby as they build and repair the cells of the fetus.

Eggs also contain a high amount of choline. Choline is important for the development of your unborn baby’s brain and nervous system.


Legumes are a group of foods that include lentils, soybeans, peas, beans, chickpeas and peanuts. They are an excellent source of plant fiber, protein, folic acid, calcium and iron.

And all of these are very important for a pregnant woman. Adequate folic acid intake will ensure that your baby is born healthy and will be protected from many diseases and infections in the future.


Nuts are delicious and contain many healthy fats. This makes them an ideal snack during pregnancy.

They contain brain-boosting omega-3 fatty acids, proteins, fiber and other important nutrients that are crucial for the baby’s development.